The Release workout will strengthen your mind, body, and spirit. These three important elements are integrated with relaxation to reduce stress- hormone levels encouraging loss of body fat. The dynamic flow of postural movements will burn calories, sculpt and tone the body, and lengthen the muscles while opening the joints and releasing muscle tension. Release is beneficial for releasing physical, emotional, and mental stress from the body.

This DVD offers modifications for all fitness levels. The workout includes three segments: 15 minutes standing work(lower body), 25 minutes mat work(core and upper body), and 10 minutes stretching with 10 minutes relaxation. You can choose one segment at a time or all three for a complete, total body workout.

Music only option.

Music composed by Alberto Rivera.

Suzanne Bowen and Leah Sarago created and starred in the Release Workout DVD.

Please consult your physician before beginning this or any exercise program.

Executive Producers: Suzanne Bowen and Leah Sarago.