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Product Description
The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.
This workout offers three segments: 20 minutes standing work, 20 minutes mat work, and 10 minutes stretching with relaxation. In addition, this DVD includes a bonus 10 minute post-natal abs segment starring Leah Sarago. You can choose one segment at a time or all three for a complete, total body workout. Music only option.
Music composed by Alberto Rivera.
Instructors: Suzanne Bowen and Leah Sarago.
Executive Producers: Suzanne Bowen and Leah Sarago.
Ruah Mind Body Movement: Suzanne Bowen's Long and Lean Prenatal Workout ©2009
Please consult your physician before beginning this or any exercise program.
This workout offers three segments: 20 minutes standing work, 20 minutes mat work, and 10 minutes stretching with relaxation. In addition, this DVD includes a bonus 10 minute post-natal abs segment starring Leah Sarago. You can choose one segment at a time or all three for a complete, total body workout. Music only option.
Music composed by Alberto Rivera.
Instructors: Suzanne Bowen and Leah Sarago.
Executive Producers: Suzanne Bowen and Leah Sarago.
Ruah Mind Body Movement: Suzanne Bowen's Long and Lean Prenatal Workout ©2009
Please consult your physician before beginning this or any exercise program.
Additional Information
| Author | Suzanne Bowen and Leah Sarago |
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